Saturday, 9 June 2018

Aromatherapy to enhance Sleep

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"Introducing calming aromatherapy oils into your nighttime routine could change your sleep habits forever." 
Read more from Marie Claire article Aromatherapy could be the key to a good nights sleep - Marie Claire Magazine

"While aromatherapy can’t cure insomnia (there’s not much that can) it can increase your chances of drifting off to sleep. Research shows that aromatherapy oils promote relaxation and sleep. No one knows exactly how they do this but experts believe that aromatherapy oils are able to influence the brain chemicals that control our sleep via inhalation or through direct contact with our skin."
Also try our Goodnight Pillow Mist - I am finding this majorly effective especially since being in hospital with pneumonia...I was exhausted with the infection but now sleep is healing me and I am gathering my energy. 
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Check it out with me

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